Home
About
Blog
Contact
Resources
- My Favourite Go-To Books for Kids Health!
Integrative Nutrition
- “Transforming the Practice of Nutrition” ~ The Root Cause Approach
Recipes

Symply Nourished

Foodspiration

Holiday Mini Apple Pies – Paleo, Vegan, Allergy Friendly

What to look for in a Childrens Multi-Vitamin

Nutrient Dense Banana Bread

get our newsletter

First Name E-Mail Address

Hey There!

I’m so glad you're here, Welcome to Symply Nourished! I'm Gena, a Dental Hygienist, Mama and Wife, who has a love of “All Things Nourishing”. Here you'll learn how we live with and manage chronic eczema, deal with food sensitivities, allergies and embrace all that comes along with it through a nourishing whole foods perspective. The "right" foods truly can be natures Medicine.

Instagram

symplynourished

It’s Birthday month around here...I celebrated a

It’s Birthday month around here...I celebrated a big one yesterday. #quarantinebirthday Where has the time gone...certain years of my life have moved SOooo slow and then others...after kids are on fast forward. I made these cupcakes last year for Z’s Bday...I haven’t figured out what I’m going to do this year. 🤪 Thoughts for something fun and easy!?

We got most of our garden in this past weekend! We

We got most of our garden in this past weekend! We’ve still got a few more things to do...it’s looking good! What are some of your favorites to plant...I know it’s different depending on the climate? I think we are going to try 🍉🍉 too! 😬

These are some of my favourite pantry staples. I’m grateful for these ingredients, and the support staff at the grocery stores that have been helping us get through these challenging times. How are you all managing? I hope you are all keeping well and managing through these tough day’s. What staples have been your go-to’s during Covid? Stay strong friends. ❤️❤️❤️

This sunset was unreal!! I hope you are all having

This sunset was unreal!! I hope you are all having a good weekend - as best as can be expected anyway. I had planned to get way more done today than I actually did. 🤷‍♀️ I have so much baby stuff to donate but I’m not sure if they will accept right now? Thoughts?

I’m sure we’ve all heard “I’m BORED” on

I’m sure we’ve all heard “I’m BORED” on the daily from our kiddos...or maybe you’re feelin it too!? 🙈 We went outside today and “searched for SPRING” and it’s here - Yay! It’s been so long overdue, It was such a cold, cold winter. I thought I would share this cute list....how have you been managing boredom!?

Making sure we are all stocked up on our supplemen

Making sure we are all stocked up on our supplements - Anything to keep this one busy! 😂 I hope you are all keeping well...what’s keeping you busy this weekend!? We are over here having pillow fights, trying to get fresh air and doing some to spring cleaning. 🧽

Has all the stress of the current state of the wor

Has all the stress of the current state of the world turned your gut upside down!? In all honesty everyone is dealing with increased stress right now, we are all wearing different hats myself included - hello homeschooling! A quick at home hack you can try if you are noticing digestive discomfort is Apple Cider Vinegar. A side note - there is SO much that can be happening when it comes to digestive issues, so please do your research, there are instances when you should NOT try this. ❤️ Ok, so why does this help ease discomfort for some? The acetic acid in apple cider vinegar can help with the digestion of protein-rich foods. Unfortunately as we age, our ability to produce optimal stomach acid decreases, which can lead to things like acid reflux - yes you heard that right LOW stomach acid can be the culprit behind your acid reflux! So if your gut isn’t feeling like it’s normal self, try 1 TBSP mixed with equal parts water and take it as a shot. This stuff isn’t, well...just trust me it’s not something to sip in this strength. Check out my face in my stories 😝Have you noticed any changes with your digestion lately, let me know! 👇

We truly are in this together! I’ve always loved

Pantry Staples Banana Bread! If you caught my stor

Pantry Staples Banana Bread! If you caught my stories someone had a little fun with the flour and it wasn’t me. 🤦‍♀️I had to vacuum anyway...that’s what I tell myself. 😂 So I made this Banana Bread with staples that I had on hand and swapped out what I didn’t have. Are you finding it tricky to make meals or snacks out of limited ingredients? I thought it would be fun to do a Pantry Staples Challenge - we are all home anyway, so why not make the most out of it! 🤷‍♀️ Get in the kitchen and get creative! If you’re interested let me know, I’ve got the whole thing planned out...recipes, a pantry staples list you can use or sub for alternative items on the list. I’ll have a sign up soon - Plus it’s FREE, so why not!👩🏻‍🍳 BTW - I’ll have the recipe for this GF Banana Berry Loaf posted SOON! 🙌

Connection - I talked about reaching out and stayi

Connection - I talked about reaching out and staying in touch with friends and family yesterday on IG stories. We all process what is happening differently. It’s such a massive shift in SO many ways. I’m going to be starting online schooling with my kiddo next week and I’m trying to wrap my head around all of that. Any tips or tricks you have would be welcome! What are you finding most challenging right now? Thinking of you all - stay safe, stay healthy and stay connected. ❤️

Self-Care hasn’t always been a high priority for

Self-Care hasn’t always been a high priority for me, I hate admitting it, but it’s true. With Z’s severe eczema when he was younger and then a new baby this past year it just falls to the wayside. 🤷‍♀️ I’m all about simple ways to fit something in for “me” - and this Facial Serum from @lavido.ca is one of the ways I do that. I love using this oil after cleansing my skin...it’s a little bit of a spa in a bottle with organic pomegranate seed oil, distilled lemon myrtle and cold-pressed mandarin oil!! Except there’s no spa, it’s just me and a few minutes to myself to enjoy. 💆🏻‍♀️ I’m prone to breakouts and I get zero when using this - it’s So so good! Also, if Gwyneth Paltrow’s makeup artist always preps her skin with this oil (it’s her secret for glowy, red carpet skin), it was something this Mama HAD to try!! I know a facial serum is probably the LAST thing on your mind right now with all that’s happening in the world. I think we could all use a bit of normalcy in our lives right now and this is exactly that for me, it’s become my daily ritual. ✨ Not to mention, I love me a good discount and I’ve got one for you too! Simply use the code LAV15 to get 15% off at www.lavido.ca - The Code Expires March 31st, 2020 . Let me know if you try it, I’d love to hear what you think! 💕
.
.
.
.
.
.
@vistamagcanada
@rawelementsinc
#VistaMagCanada
#VistaAmbassador
#VistaMagazine
#partner_lavidocanada

There are many foods that are beneficial in suppor

There are many foods that are beneficial in supporting our immune system. With many restrictions and in some cases lockdowns, it’s nice to have supplements to have on hand to fill the gaps. Without getting into the nitty gritty details of each and every one of these supplements, I wanted to give you some ideas and ways to support yourself through this stressful and challenging time. I did a post like this for Kids not too long ago, so you can check out my feed for that one too. 💕 I quickly pulled some immune boosting supplements that I keep on hand for my Husband and I, most of these are suitable for kids as well. Of course it goes without saying, you can take all the supplements in the world, if you aren’t balancing other aspects in your life such as stress, sleep, movement, nutrition, you will still continue to deplete yourself. Stay tuned for additional ways to support yourself through these difficult days. ❤️

Just Breathe - Everything that has been unfolding

Just Breathe - Everything that has been unfolding in Alberta is unlike anything we have ever experienced before. A few hours ago, the Chief Medical Officer of Health and the Premier of Alberta announced classes for grades K-12 will be cancelled across Alberta until September due to COVID-19. I don’t think anyone expected closures of this magnitude. Z is definitely excited that he doesn’t have school tomorrow. That said he doesn’t really know the extent of things - how do you even explain this to a 5 year old!? 😔 We will wait to hear what the next steps will be from our school board. Until then...deep breaths, we have food, a roof over our head and most importantly our health. Sending everyone near a far strength and resilience during these uncertain times. ❤️❤️❤️

I’m always looking for healthier sugar alternati

I’m always looking for healthier sugar alternatives. I’ve been wanting to try date sugar for ages and came across one made by @livafoods . I used it in my Milk Ladder muffins the other day and it worked perfect! 👌 It also blended awesome in the purple sweet potato coconut whip I made for them. Have you tried date sugar?
.
To make the purple sweet potato coconut whip I took about 1/4 cup coconut cream and whipped it up with a TBSP of date sugar and a TBSP or so of the purple sweet potato powder. Yummm! 🥄
.
#VistaMagCanada
#VistaAmbassador
#LivaFoods
@vistamagcanada

We got the go ahead to start the milk ladder from

We got the go ahead to start the milk ladder from Z’s Allergist at the end of September. It was such a relief with him heading to school and all the uncertainty of coming into contact with dairy - which has happened. 🥴 So it started with baked milk in things like muffins...but not food like pancakes, since there is a specific time and temperature the milk proteins must be cooked at. Allergy parents, have you worked through the milk ladder, what was your experience like? I’m so thankful we are able to do this, our allergist is very forward thinking. 🙏 I’ll let you know what our next steps are.

I’ve been hit with a horrible cold! One of my fa

I’ve been hit with a horrible cold! One of my favorite go to’s when I’m run down is Vitamin C for its immune boosting properties. Most ordinary forms of oral Vitamin C – tablets, capsules, powders, liquids and even the Vitamin C from your diet – are not processed and absorbed efficiently by your body. As a result, much of this Vitamin C is never transferred into your bloodstream and even less of it makes it into your cells where it’s needed most. That’s why I’m a huge fan of liposomal forms of vitamins. @LivLongCanada Lypo-Spheric™ Vitamin C encapsulates the C molecules in liposomes made from Essential Phospholipids, which protect the Vitamin C from destruction by your digestive juices. Within minutes of taking Lypo-Spheric™ Vitamin C, liposomes filled with Vitamin C are transported directly into the bloodstream, and into the cells. Win win for me and my immune system! I only tell you guys about products that I use and love, so I was thrilled to get the opportunity from @vistamagcanada to tell you guys about this one and provide you with a discount code!
If you are interested in trying this out you can use the Code: vistamag to get $5.00 off. 💕
.
.
.
#VistaMagCanada
#VistaAmbassador
#vistamagazine

I’ve been feeling very sentimental, especially t

I’ve been feeling very sentimental, especially this week. I can’t believe this was me a year ago, at one of my last prenatal appointments. When you are in the thick of navigating your fertility journey there are so many emotions that come into play. Trusting in the process isn’t easy, especially after loss. If you are still navigating through your fertility journey don’t loose hope. I know it isn’t easy, find the support you need, it can make all the difference. ❤️❤️❤️

We had my parents visiting all week. It was so nic

We had my parents visiting all week. It was so nice to have extra help, allowing me to volunteer at Z’s school and get more done around the house. As many of you know we moved last year. Moving is no joke, especially with a baby and other school routines with a 5 year old, plus life in general to work around - it’s been a constant work in progress to get settled in. #movinglife 📦📦
.
With that said, we’ve really been loving our smoothies, we make them at least a few times a week. It’s such an awesome way to sneak in extra nutrients for the kiddos....plus make it into a lovely smoothie bowl for me - IF time permits. 😬 I hope you have been having a great weekend, the sun is shining here and the weather is above zero, hello Spring! 🤞What have you been up to this weekend? I’m looking to get some meal prep done and maybe head outside. 🙌

Happy Monday Friends! It feels like Sunday here si

Happy Valentines Day!! I’m pretty easy going whe

Happy Valentines Day!! I’m pretty easy going when it comes to V-Day. Buy me food, bring me food - be food. That stands for any time or day of the year really. 😂 With that said, I was super thrilled that @lovechock_official and @VistaMagCanada sent me these delicious Chocolates just in time for Valentines Day!! 🥰 I whipped up these Rice Krispie Hearts and drizzled some of the Lovechock over top - such a treat! 🍫
.
I’m a huge fan of dark chocolate. I love that Lovechock uses only the finest organic and vegan ingredients. The chocolates are milk free, soy free and gluten free.👌The Chocolate is made using a unique cold ground technique that preserves the raw cacao flavour and nutrients - hello antioxidants!! 💕
.
Lovechock are offering my followers 15% off using the code: LOV15 at rawelements.ca . I love a good discount and I’m happy that I can share it with you too! It expires March 31st, 2020 @rawelementsinc

Load More... Follow on Instagram

This error message is only visible to WordPress admins

Warning: The account for symplynourished needs to be reconnected.
Due to Instagram platform changes on March 31, 2020, this Instagram account needs to be reconnected to allow the feed to continue updating. Reconnect on plugin Settings page

Categories

Categories

Featured

Holiday Mini Apple Pies – Paleo, Vegan, Allergy Friendly

When I think of Christmas past, there was always a great assortment of baking to be had. Now that … [ Read More ]

Paleo AIP Halloween Gummies

I had been wanting to make paleo gummies for ages and finally got the opportunity. This was my first … [ Read More ]

Archives

December 2017
October 2017
September 2017
August 2017
July 2017
June 2017
December 2016
November 2016
September 2016

Laura – Umpalarain.comFood Allergy and Specialized Diet Consulting
"Can I just tell you for a minute how much I love following Gena? She has been the sweetest, supportive, and encouraging lady. If you’re on Instagram go on over and follow her and check out her new blog. There you will find information about holistic health, great recipes, and life with a food allergic child." http://www.umpalarain.com/blog/

Newsletter Subscription

First Name E-Mail Address

gena@symplynourished.com
xo Gena

Home
About
Blog
Contact
Resources
Integrative Nutrition
Recipes

© 2020 · Gena@symplynourished.com