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Holiday Mini Apple Pies – Paleo, Vegan, Allergy Friendly

What to look for in a Childrens Multi-Vitamin

Nutrient Dense Banana Bread

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Hey There!

I’m so glad you're here, Welcome to Symply Nourished! I'm Gena, a Dental Hygienist, Mama and Wife, who has a love of “All Things Nourishing”. Here you'll learn how we live with and manage chronic eczema, deal with food sensitivities, allergies and embrace all that comes along with it through a nourishing whole foods perspective. The "right" foods truly can be natures Medicine.

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symplynourished

Happy Monday Friends! It feels like Sunday here si

Happy Valentines Day!! I’m pretty easy going whe

Happy Valentines Day!! I’m pretty easy going when it comes to V-Day. Buy me food, bring me food - be food. That stands for any time or day of the year really. 😂 With that said, I was super thrilled that @lovechock_official and @VistaMagCanada sent me these delicious Chocolates just in time for Valentines Day!! 🥰 I whipped up these Rice Krispie Hearts and drizzled some of the Lovechock over top - such a treat! 🍫
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I’m a huge fan of dark chocolate. I love that Lovechock uses only the finest organic and vegan ingredients. The chocolates are milk free, soy free and gluten free.👌The Chocolate is made using a unique cold ground technique that preserves the raw cacao flavour and nutrients - hello antioxidants!! 💕
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Lovechock are offering my followers 15% off using the code: LOV15 at rawelements.ca . I love a good discount and I’m happy that I can share it with you too! It expires March 31st, 2020 @rawelementsinc

This bowl of soup with @boandmarrow broth is givin

This bowl of soup with @boandmarrow broth is giving me LIFE today! Ever think making a bowl of soup takes too long!? It’s super simple with some key staples on hand. 👩🏻‍🍳
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1. I always have frozen broth in my freezer
2. Frozen or fresh veg to quickly sauté
3. A protein source already prepped
4. Some type of rice noodles I used @lotusfoodscanada Pad Thai
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Heat your broth on the stove, you can toss your frozen or fresh veg in once the broth is hot to save a step. Meanwhile prep your rice noodles and let them soak. Heat up your protein...you can also toss it into the simmering broth to save you time. Once the noodles have softened add your hot broth and veg to the bowl of rice noodles + your protein. Sprinkle with some herbs (I love @a.vogel_canada Herbamare), some good @celticseasalt and viola all good to go! I also splashed a a bit of @chosenfoods avocado oil for a boost of good ole EFA’s it’s also a great antioxidant! 🥄 What are some of your favorite soup add ins!?

We had fun today cutting out 💕shapes out of jus

We had fun today cutting out 💕shapes out of just about anything we could think of. It goes without saying, the softer the food the easier it is to cut into. So if you’re looking for a quick and easy way to have some Valentines Day fun with food, this is it! Check out my stories to see what we got up to. 🥰
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Btw - this cute photo is courtesy @vanillacrunnch on Pintrest! ❤️

Winter = Soup Season! Truth be told, it’s really

Winter = Soup Season! Truth be told, it’s really my favorite any time of the year! In this big ole pot is England Clam Chowder, ready to simmer away. The flavors are amazing if I do say so myself. 😋 This version is dairy free, and you honestly can’t tell.
Here’s what I did 👇

New England Clam Chowder
4-6 slices Bacon chopped(I always use more than less)😋
1c.Yellow Onions,diced
1c.Celery with leaves,diced
1c.Carrots, diced
A handful of chopped kale (last minute add in!)
2-3 tbsp potato starch)
1/4-1tsp. Herbamare
Pepper to taste or leave out
2 Cans Minced Clams with juice (drain clams through a fine mesh strainer into a bowl and let any sediment fall to the bottom -being careful not to add that into your Chowder)
2 cloves garlic - minced
2c. @boandmarrow Chicken Broth
2 potatoes,peeled and cubed or shredded.
1-3 Bay Leaves
2c. @ripplefoods Pea Milk
Using a large pot, fry chopped bacon over medium high heat until fat renders out and the edges begin to crisp. Add chopped onion, celery and kale and sauté until softened and onion/celery is translucent about 3-5 minutes. Reduce heat to low and add carrots and potatos along with chicken broth, reserved clam juice, pea milk, herbamare, minced garlic and bay leaves. Combine potato starch with a touch of water to make slurry, add to pot and stir to incorporate, then bring mixture to a boil. Turn heat down to simmer and let cook until all the veggies are tender, approx 10-15 minutes.
Then at the end add in the reserved minced clams and cook for an additional 2-4 minutes. Make sure to remove bay leaves before serving. Let me know if you try it out! ❤️

I’m sharing things I use to try to keep us well

I’m sharing things I use to try to keep us well or recover from illness. Z’s currently recovering from a cold, so many of these have been awesome to have on hand. There is no one-size-fits-all remedy for illness, these supplements can help to support the immune system. It can be difficult to get everything we need purely from food, especially when it comes to picky eaters! Having some beneficial supplements on hand can help fill the gaps when needed. What do you always have on hand to keep your family healthy!? I’ve listed some quick facts below on each of the supplements pictured. 👇
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Vitamin C a potent antioxidant, helps encourage the production of white blood cells which help protect the body against infection. Vitamin C can also help shorten recovery time! 🍊
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Vitamin D plays a role in keeping your immune system healthy. Low levels have been linked to frequent infections. 🤧
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The berries and flowers of elderberry are packed with antioxidants and vitamins that have been shown to boost your immune system. 🍇
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Essential fatty acids regulate cytokines, molecules that mediate and regulate the immune system, they are released from immune cells in response to injury or infection. 🥑
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There are mixed studies on the benefits of echinacea. Some research shows a positive effect on the immune system in that it increases the number of white blood cells which fight infections. 🦠
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One of the major actions of probiotics is through the regulation of host immune response. They have the ability to block pathogenic bacteria by producing bacteriocidal substances that compete with pathogens and toxins in the body. 🩺
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Various essential oils support the immune system by soothing the nervous system and help to reduce stress. 📿

I quickly threw this salad together for lunch, the

I quickly threw this salad together for lunch, these days I don’t have a lot of time, so meal prep needs to be FAST! #momlife Having a protein source prepped ahead of time really makes pulling it together much more effortless. What are your Mom hacks for keeping yourself fueled through the day!? .
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#symplynourished #theextrataste #inmykitchen #yegfoodie #tastespotting #saveonfoods #eatbetternotless #foodblogfeed #myopenkitchen #tastemade #buddhabowl #heresmyfood #mealprepideas #forkyeah #guac #marthafood #yuminthetumrepost #forkfeed #realsimple #makeitdelicious #tacobowl #eatingwelleats #guthealth #kitchenbowl #vscocook #buzzfeedtasty #droolclub #f52gram #foodprnshare

The real real - GARLIC. This Mama is starting to f

The real real - GARLIC. This Mama is starting to feel something brewing, so I’m coming in fast with garlic! I take about a tablespoon of fresh minced garlic with some water and down the hatch it goes! .
Ever wonder what the big deal is with garlic!? It’s antibacterial, antifungal, and antiviral. Plus when you crush/mince garlic it activates the allicin compounds that pack all the immune boosting punch. .
Let me know about your home remedies, I love hearing what others do! ❤️ I’m going to share how I help boost my kiddos immune system tomorrow so stay tuned! .
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#immuneboost #healthandwellness #nutrition #functionalnutrition #foodismedicine #livewell #nutritionaltherapy #integrativenutrition #functionalmedicine #symplynourished #healthylifestyle #nutrientdense #guthealth #healthyfoodie #healthtips #holistichealth #holisticnutrition #foods4thought #grainfree #holisticliving #probiotics #holistichealing #naturalhealth #ahealthynut #healthychoices #naturalmedicine #holistic #coldfighter #wellness #coldandfluseason

Growing up there was never a shortage of cabbage r

Growing up there was never a shortage of cabbage rolls at any family occasion. Tonight is Ukrainian Christmas Eve - for those that celebrate, 12 meatless dishes are often served. I never grew up celebrating Ukrainian Christmas (my husband did), it’s based on the Julian calendar and we were often back at school with no family close to celebrate. I have to say cabbage rolls are by far one of my favorite dishes, along with borscht and perogies! 😋Lately my Mom has been making them using sour cabbage and they turn out awesome! 👌 Do you like cabbage rolls or do have a favorite traditional family dish that you love?
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📸: No idea? Let me know if you do!
#cabbagerolls #functionalnutrition #stuffedfood #stuffedcabbagerolls #functionalmedicine #ukrianianchristmas #symplynourished #nutrientdense #guthealth #healthyfoodie #probiotics #thekitchn #babasfood #holistichealth #heresmyfood #bhgfood #tastespotting #todayfood #cookit #foodgawker #rslove #marthafood #myopenkitchen #nytfood #kitchenbowl #yegfoodie #paleolifestyle #droolclub #instafeast #forkfeed

Celery juice - whats all the hype!? Most research

Celery juice - whats all the hype!? Most research has looked at the effects of the nutrients and antioxidants in celery. There are findings that show antioxidants like Luteolin are beneficial in treating several health conditions including allergies. One study found an anti-allergic effect in mice with allergic asthma and rhinitis when given luteolin due to its anti-inflammatory effects. 🔬
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Many people find improved digestion, clear skin and less brain fog, most likely impart to compounds called coumarins which have an anti microbial effect in the gut. This leads to fewer microbes associated with inflammation and more beneficial microbes available to thrive in the G.I tract. 🦠 Have you tried celery juice? Swipe left to see some of the other studies showing positive effects. 📊 The study on fertility was also promising. 👌
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#celeryjuice #functionalmedicine #symplynourished #guthealth #guthealing #healthygut #greenjuice #microbiome #microbiomehealth #celeryjuicebenefits #juicecleanse #greensmoothie #juicedetox #detox #cleanse #juicefast #coldpressed #coldpressedjuice #flattummy #detoxing #guthealingfood #thyroidhealth #allergymom #detoxify #celeryjuiceheals #detoxjuice #yegfoodie #celery #nutrientdense #healthyfoodie

I’ve never been into New Years resolutions, have

I’ve never been into New Years resolutions, have you? I find planning and setting goals a better strategy for myself, because let’s be honest...my kiddos keep me busy and if I MADE myself do something like get up at 5am to workout for example, well...that’s just not going to happen. I think this can work for some people, if your a morning person etc. You need to find what works for YOU. I’m still breast feeding during the night, so I have to be realistic. So for right now, goals it is...and if I don’t meet them, doing a little bit of something is better than a little bit of nothing - right!? 🤷‍♀️ Another great idea is a theme- what word would you choose to be the “theme” of 2020!? I’m going to think on my word and I’ll get back to you...
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Btw this Smoked Applewood Chicken Salad hits the spot after all the Christmas eats! Are you setting any New Years Resolutions? .
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#mindbodygram #symplynourished #mealprep #newyearsresolutions #foodtographyschool #healthyfoodshare #gloobyfood #fuelyourbody #tcmlivingwell #thechalkboardeats #beautifulhealth #ahealthynut #foodblogfeed #tastemade #yegfoodie #mycommontable #allergymom #yuminthetumrepost #mindbodygreen #forksoverknives #newyearsgoals #myopenkitchen #gatheringslikethese #poweredbyplants #stalbertlife #foods4thought #heresmyfood #eattheworld #kitchenbowl #goalsettergoalgetter

Happy New Year!!!! 🎉 What a year it’s been. T

Happy New Year!!!! 🎉 What a year it’s been. This photo pretty much sums up 2019- aside from our BIG move, the year was all about family. We went through such a whirlwind of changes...some we are still adjusting to. 😊 I’m moving into 2020 feeling very thankful for my loving little family (it’s crazy to think we were a family of 3 at this time last year and now it’s the 4 of us!!), friends old and new, the amazing support and community here on IG and our health - we spent most of Christmas recovering from a multitude of illness. What are you most looking forward to in 2020!? Wishing you much Love, Laughter and a Happy & Healthy 2020! 🎉❤️
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#instatop9 #top9of2019 #happynewyear #newdecade #goalsettergoalgetter #newyearsday #2020 #nyd #setyourintention #goalsetter #symplynourished #freshstart #positivethinking #newbeginnings #positivemind #positivethoughts #positivevibes #positiveenergy #positivity #lawofattraction #positivevibesonly #affirmation #abundance #positiveaffirmations #manifestation #manifestyourdreams #dailyaffirmations #mindfulness #positivevibrations #biohackingsecrets

Christmas Holidays are in full swing!! I’m not s

Christmas Holidays are in full swing!! I’m not sure if I’m more excited or Z. 🥰 It’s such a busy time of year, I’m trying to stay on top of everything.🎄 Christmas cookies are a really quick and easy treat to throw together, these have a healthy twist - Pumpkin! Not entirely a Christmassy ingredient but it’s such a great add in!! What’s your favorite type of Christmas Cookie?👌 #christmascookies #allergymom #foodallergykids #top8free #peanutallergy #treenutallergy #symplynourished #allergyfriendly #healthyfoodie #kidswithfoodallergies #foodallergyfamily #allergymomlife #milkallergymom #allergymomsunite #allergymoms #allergenfriendlyfood #milkallergy #foodallergymum #foodallergymama #foodallergymom #christmastradition #decoratedcookies #cookieart #customcookies #chocolatechipcookies #cookiesofinstagram #cookielove #cookiedecorating #instacookies #christmastime

So much change in just a year! This was me last ye

So much change in just a year! This was me last year, prego belly and all...It seems so long ago now. 😊I thought time moved fast with one kiddo, when a baby was added to the mix it’s been on fast forward! 😂 I hope you are all having an amazing weekend...snow is starting to fly here! ☃️ I’m looking for Christmas crafts for kids...any ideas?? ❄️
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#pregobelly #babybump #babybelly #pregnantbelly #yeghealthyliving #merrychristmas #tistheseason #christmaslights #happyholidays #christmasdecor #christmastime #symplynourished #momblogger #buffaloplaid #buffaloplaidchristmas #christmassweater #xmas #mamablog #stalbertlife #bump #preggers #pregnantlife #babyontheway #maternitystyle #prego #christmascraftsforkids #outfitoftheday #thirdtrimester #maternityfashion #pregnancystyle

Here’s a look at some of the alternatives we had

Here’s a look at some of the alternatives we had last year for Halloween. If you are looking for some healthier alternatives or allergen friendly treats, these companies have some great options! @surfsweets have options like organic fruity bears that are free of the top 10 common allergens! @smartsweets has plant based gummies with only 3g of sugar/bag! I really like @yumearth as well, they have organic, gluten, dairy and nut free options. @enjoylifefoods and @madegoodfoods not pictured are other companies that have nice options.👌
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What are your favorite brands? 🍭🍬🎃
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#halloweencandytable #trickortreatingtime #smartsweets #halloweenfood #healthyhalloween #halloweencandybuyback #tealpumpkin #allergymom #foodallergykids #top10free #peanutallergy #treenutallergy #symplynourished #allergyfriendly #healthyfoodie #kidswithfoodallergies #halloweencandybowl #allergymomlife #milkallergymom #allergymomsunite #allergymoms #allergenfriendlyfood #foodallergies #milkallergy #yumearthorganics #foodallergylife #foodallergymum #foodallergymama #foodallergymom #surfsweets

These are some of my favorite Halloween gummy trea

Halloween parties are coming up and I had to share

Halloween parties are coming up and I had to share this amazing idea!! At times Halloween and the treats that come along with it can seem tricky - haha pun intended 👻 - especially with food allergies. This is a great way of keeping things festive, fun and SAFE! Just make sure to use dairy free chocolate if that’s a dietary restriction for you. 🎃 @smashmallow has some great options for marshmallows too! 📸: @foodbites
#halloweenideas #halloweenmonth #halloween #halloweenfood #healthyhalloween #halloweencountdown #tealpumpkin #allergymom #foodallergykids #top8free #peanutallergy #treenutallergy #symplynourished #allergyfriendly #healthyfoodie #kidswithfoodallergies #foodallergyfamily #allergymomlife #milkallergymom #allergymomsunite #allergymoms #allergenfriendlyfood #foodallergies #milkallergy #tealclassroom #foodallergylife #foodallergymum #foodallergymama #foodallergymom #halloweenparty

Fall is definitely in the air. 🍂 Z went on his

Fall is definitely in the air. 🍂 Z went on his first field trip last week and had an awesome time at @myprairiegardens ! It looks like such a fun place, they have a sustainable farm, corn mazes, a pumpkin patch, wagon rides - there is so much to discover! 🎃 I love this time of year, do you have any fall festivals where you are? .
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#pumpkins #jackolantern #fall #october #momsofinstagram #childhoodunplugged #letthembelittle #dailyparenting #foodallergylife #edmfamily #motherhoodunplugged #candidchildhood #mommyhood #ohheymama #honestmotherhood #foodallergykids #edmmoments #uniteinmotherhood #foodallergymom #canadianmom #canadianinfluencer #symplynourished #motherhoodthroughinstagram #motherhood #magicofchildhood #yegmom #stalbertliving #stalbertmoms #stalbertlife #jillypresets

We want to do everything we can to protect our chi

We want to do everything we can to protect our children. Sending this kiddo off to school has left me stressed, worried and questioning if I’ve made all the right decisions. When your child has allergies, you can never be too safe - you have to be “that Mom”. I had an emotional call with my Sister to explain how left out Z had felt celebrating a child’s birthday during his first week at school. I’ve come to see there are many food based rewards and celebrations which has honestly been surprising to me. Allergies aside, there is research that shows sugar can impair learning. •
One of my Sisters lives in Ontario where “Sabrina’s Law” is in place. For those that aren’t aware, Sabrina’s Law requires that every school board in Ontario establish and maintain an anaphylaxis policy to help students with serious allergies. As of January 2020, Bill 201 – “Protection of Students with Life-Threatening Allergies Act” will become law in Alberta. If you are unaware of this new Bill coming into place @food_allergy_canada has great information on food allergy basics, tools and resources - definitely check them out! There are schools that have excellent plans in place, if you aren’t sure about the allergy awareness plans at your school always ask. I think this Bill is going to do wonders for schools in Alberta, including Z’s! 🙏 Is there an allergy awareness or emergency plan in place at your children’s school?

Rolling into the weekend with sunsets like these!

Rolling into the weekend with sunsets like these! 😍 Life around here has been super crazy with back to school and settling into our new house. I wish I could hit a pause button. How is your fall going, or Spring for my friends in the Southern Hemisphere!? 🍂

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Holiday Mini Apple Pies – Paleo, Vegan, Allergy Friendly

When I think of Christmas past, there was always a great assortment of baking to be had. Now that … [ Read More ]

Paleo AIP Halloween Gummies

I had been wanting to make paleo gummies for ages and finally got the opportunity. This was my first … [ Read More ]

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"Can I just tell you for a minute how much I love following Gena? She has been the sweetest, supportive, and encouraging lady. If you’re on Instagram go on over and follow her and check out her new blog. There you will find information about holistic health, great recipes, and life with a food allergic child." http://www.umpalarain.com/blog/

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