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From the Blog

Paleo AIP Halloween Gummies

Paleo AIP Halloween Gummies

I had been wanting to make paleo gummies for ages and finally got the opportunity. This was my first attempt at making them and I'm very impressed with the outcome - so is my little guy! It is his … [Read More]

Recent Recipe

Holiday Mini Apple Pies – Paleo, Vegan, Allergy Friendly

Holiday Mini Apple Pies – Paleo, Vegan, Allergy Friendly

When I think of Christmas past, there was always a great assortment of baking to be had. Now that allergies are a part of our lives I'm always looking to recreate some of our favourites. This allergy … [Read More]

Blog Post

Diary of An Itchy Kid – Our Journey With Eczema

Diary of An Itchy Kid – Our Journey With Eczema

Where It All Began Any parent that has a child with eczema or for that matter living with it themselves knows how difficult it can be. My Son got his first patch of eczema at 2 months of age, a week … [Read More]

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  • Laura – Umpalarain.comFood Allergy and Specialized Diet Consulting

    "Can I just tell you for a minute how much I love following Gena? She has been the sweetest, supportive, and encouraging lady. If you’re on Instagram go on over and follow her and check out her new blog. There you will find information about holistic health, great recipes, and life with a food allergic child." http://www.umpalarain.com/blog/

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